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Prenatal Health and Happiness Through Nutrition
Introduction
Introduction
Processed Foods
Organic Versus Commercial
What Do I Eat?
Making Healthy Choices
Choose My Plate or Not? Grains, Dairy, Fruits & Vegetables and Meats
Important Nutrients That Do Not Appear On “Choose My Plate” That Should
Water
Alcohol & Caffeine
A Look at Essential Vitamins and Minerals
Eating Vegetarian When You Are Pregnant
Eating Vegetarian When You Are Pregnant
Soy
Eating a Healthy Vegetarian Diet
Summary
Summary
References
Resources for Everything Mother and Baby
Postpartum Preview
Postpartum Exercise Tips
Breastfeeding
Mastitis
Breastfeeding
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